Tasha_Star

all alcohol is empty calories so its not good AND it dehydrates you making cellulite/fat more prominent...you're a male though no? most men dont have visible cellulite...lucky guys! if you're gona drink in small amounts more "pure" alcohol like vodka and tequila straight or with water/soda is not bad...also red wine…

i agree with the above post and add the following: no alcohol, none to minimal of wheat/gluten/white flour especially, no sugar!

thats amazing! congrats! ur body is unreal...good work man!!

very helpful actually! thanks for taking the time to respond :) and i definitely get over 1gram of protein per 1lb of body weight! :)

IFBB figure - Ashley Horner IFBB bikini - Amanda Latona/Natalia Muntean...i tend to favor the bodies of bikini comp women as that is what I might be doing, or at least aspire to look like...

oops forgot... *shoulders...15lb free weight shoulder press...machines anywhere from 50-60lbs *5 unassisted chin ups, 3 sets total...last two sets the amount unassisted decreases *unassisted dips, horizontal and vertical...

Time to edit my numbers...

I gotta agree...doesnt make any sense...unless there is a lack of understanding how to enter calories/how much calories are in different foods/not accounting for things...

would love to see some as well! hoping to post my own in a cpl more mths! :)

I think this argument has a true and false side. If you have a fair amount of weight to lose, say 30lbs or more, the greater deficit you can have without suffering from "starvation mode" because you HAVE the fat to burn. Your body realizes its extra fat it doesnt need. As you lose weight, and get down to having say 5-10lbs…

(1) Spinach - 5/7 days a week (2) Yogurt - 6/7 days a week (3) Tomatoes - 7/7 days a week (4) Carrots - allergic so only sometimes when cooked (5) Blueberries - also allergic...i do raspberries (6) Black Beans - no (7) Walnuts - almonds or pistachios (8) Oats - 4/7 days a wk

There is a similar post on bodybuilding.com and I can attest to doing this myself. If your protein is high enough and you're lifting heavy enough your muscle mass is going to increase and your fat will decrease. You might not notice a gain of muscle in lbs because you're losing fat at the same time, but you can definitely…

sounds good!

if you are dead set on a fat burner id say to go for something more natural thats more of an aid, for example CLA or green tea extract...

AMAZINGGG!!! k im gona an alternate gun view...cuz im proud of my triceps :)

100% :)

Doing all of those things...might add in the stability ball when i do skull crushers and regular chest press...Also just recently added in more low back/side exercises to build muscle in those areas so that when the fat starts to fade its nice and tight! I'm building muscle mass and losing weight at the same time...I've…

There is an article on bodybuilding.com about how not being able to gain muscle on a deficit diet is a myth. It explains how your diet/workouts need to be to be able to build muscle while on a restricted diet. It is definitely possible as I am doing it now and NOT new to working out. Obviously you arent doing to gain…

today was also legs day so im particularly drained/hungry...

Definitely not anemia or thyroid related. All my levels have always been bang on. I think its more likely heavy lifting on a calorie restricted diet (with higher levels of protein to maintain muscle gain). Its draininggggg!!!

I do as well! I have been competing in show jumping (A circut in North America Amateur/Pro divisions) for years. Unfortunately I showed a little tooooo much with my guy and ran up a hefty debt that I am now trying to pay off by leasing him out for a year. I still ride from time to time but I miss the consistency of several…

Natures Path flax/pumpkin seed granola...MMMMMMMMMmmmmmmm

pardon the vulgarity but it looks like someone **** on a burger. gross. im still hungry though! LOL

I find I usually need more substance than just a shake for breakfast...like something chewable LOL

Fill a jug at the beginning of the day with one of the following (sliced fruits/veg/herbs) or any of your own concoctions/combinations of the following: -cucumber/melon -cucumber/lemon -lemon -orange -raspberries -melon -pineapple The longer it sits the more flavorful, and you dont get a ton of calories as you are not…

definitely dont go the baggy pants/tshirt route...i wear yoga pants and a tight tank top...if ur working out hard you get friggen hot as hell so im not gona wear a ton of stuff and get overheated to avoid the occasional look...but im definitely not prancing around in booty shorts and a sports bra...

bump. anyone? come on!!!

Thank you!!

that page is awesome! thx!!!

I do hip thrusts as well, forgot that...might need to go heavier though...think im selling myself short on my thrusting abilities! and yes i should start cable kick backs....good idea...also today tried doing one leg push down on the gravatron machine going higher than a 90 degree angle wth the leg pushing down...felt it…