Doing MyFitnessPal has made me wonder how many calories I burn when lifting weights. I haven't found a solid answer. Earlier today, I discovered an article that claimed weight lifting can burn the equivalent of running a six-minute mile, which is running at a rate of 10 MPH. An online calculator I found estimated that at…
New from Nashville, TN. Finally began to take my health seriously over 18 months ago. Not getting any younger. I completely changed my diet. Now it's organic whole food - no processed foods, no fast foods. I hit the weights six days a week, kickbox three days a week, and do two boot camps each week. I lost 37 pounds and…
