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Need some exercise tips!
Hi everyone! I'm a busy full time working Mum to an 18 month old and am finding it increasingly difficult to find the time and motivation to exercise! I have lost a lot of the weight i wanted to lose and feel much more comfortable how i am - but i still have a little way to go yet. I was doing 30 day shred on some evenings…
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Exercising late in the evening
Hi everyone :smile: I usually do most of my exercise after 8.30pm and i usually eat back most of my exercise calories, but i just wondered if it is still a good idea to do this after 9pm at night? Or should i eat more during the day knowing that i am going to be exercising? I've hit a bit of a plateau and just wondered…
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Nearly halfway to goal - can anyone actually see a differenc
I'm nearly halfway towards my goal and although i can definitely feel the difference i don't really see it in the photos. Can anyone see a difference? I need some more motivation to keep me going! They're not the best photos (i don't like having my photo taken). The first one is in April 2010 when i was about 208lbs. The…
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Hi everyone
Hi everyone, I have been using this site on and off for a little while, but this is my first time posting and i have now decided to try and keep up with this and use the site everyday. I am sick of being overweight and feeling frumpy. I had a little boy in February and although i have lost 10lbs since then i am stil half a…
