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For the Ladies: GNC's Be-Buff
Has anyone tried Be-Buff by GNC? Its a protein powder specially for women and I am considering using it after my workouts to maximize my workout and help tone up and stay full after my workouts. Let me know if you have tried it!!!
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Is it Possible to Eat Too Much Fruit?!
I consistently go over on sugar but its from fruit... can this be contributing to my not losing weight and possible weight gain?!
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Please help! haven't lost ANYTHING
Hey Everyone I have been following my calorie goal and exercise goals ALL summer. i havent lost any weight and dont look any better. in fact i feel I look as though I have GAINED weight. granted, if I gain muscle thats all fine BUT i dont look any thinner. Its not like I have a ton to lose, so its not as though it could be…
