-
Selecting a Trainer
I have decided to hire a trainer once a week or every two weeks to review my workouts and make suggested changes. I usually workout 4 - 5 times a week in the morning and want to avoid doing the same thing over and not getting good workouts. Any suggestion for what I should look for in a trainer?
-
Dealing with Plateaus
I have been on MFP for the last 4 months and have had great success but now I am stalling out with my weight loss. From the beginning I have really gotten into my log, exercising and watching my calories. It seems like for the last 3 weeks I have been around the same weight and haven't made much progress. I am committed to…
-
One Week Into MFP
Hello, My name is Jim. I started My Fitness Pal a week ago and so far so good. Although my weight has fluctuated I feel like I have a good, structured plan that allows me to keep track of what I eat and help me loose weight. I like how some of the food that I eat automatically comes up when I do a search. When entering my…
