I have heard that quitting smoking slows down your metabolism. Can anyone tell me if there is any truth to this? I only ask because I just started back on MFP on Jan 2nd, and was losing around 3lbs a week. I stopped smoking almost 2 weeks ago, and haven't moved an ounce on the scale in the past week and a half. I know,…
How you may wonder? Let me explain...for the past 24 hours I have made horrible food choices. Fast food, ice cream, etc. I however am considering it a NSV because compared to a month ago, I still made better food choices and better lifestyle choices. And to me...that is VICTORY !. I recognized the reasons I turned to the…