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Advice- diet and weight training (calories help!)
Hello! I am a little confused and wanted some help. I've got my macros at 40% carbs, 30%, 30% protein but Myfitness says I only need 1200 calories? I am currently 150-155 (it varies). I am focusing on gaining muscle and lowering my fat. Weight training- MWF 1 mile run (8.34 minutes fastest I've done and 10 min slowest),…
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Trying again- Fitness & Health tips wanted
Hello all! Thank you to the one person that replied but wanted to try the post again. Diet: Currently I eat 2-3 times a day with multiple snacks. My fitnesspal changes based on how much I exercise. For example, my main goal is always 1200, BUT if I exercise 700 calories, you better believe I am going to eat them! I…
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Diet, Bodybuilding, 5k, and Spartan Race Advice needed
Hello all! First off, I would like to state that I am open to positive advice, and would appreciate even the negative ones so long as they are not bashing. I have several questions pertaining to the above. Diet: Currently I eat 2-3 times a day with multiple snacks. I generally aim for no more than 100 grams of carbs and…
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Diet, Bodybuilding, 5k, and Spartan Race Advice needed
Hello all! First off, I would like to state that I am open to positive advice, and would appreciate even the negative ones so long as they are not bashing. I have several questions pertaining to the above. Diet: Currently I eat 2-3 times a day with multiple snacks. I generally aim for no more than 100 grams of carbs and…
