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Hello, To answer a few questions... I am not trying to lose weight, mostly maintain and gain muscle for a fit look. Legs and arms toned up within two months but tummy still there and butt needs more lift but I think I hit a platea. I am trying to review optios. Yes- muscle has been gained. I went from not being able to…
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Would love help on this!
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Hello, Thanks for the reply. I use my fitness pal to help with my calories. Essentially, if I exercise, it will tell me I have more calories to eat food with. So on days that I exercise for 3 hours, I think my calories is close to 2500-3000. That's fine with me cause I don't mind eating. On days I don't exercise, I try to…
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Hey everyone! For water, it actually is really complicated how water is absorbed into the body. The latest studies I have read state that yes, drinking water is important for you but it correlates to your body weight. Also, your stomach is a very selective organ. It will actually only absorb 6-8 oz of water every 20 min,…
