Mbrowne55

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At home lifting for beginners?
Hi. I want to start lifting and/or resistance training at home. I have read NROLFW and its very good. However I don't have a bench and free weight bar yet and some of their exercises require that. I have some dumb bells (various weights) and a swiss ball. Is there a routine out there that I can do with what I have now? I…
too much sugar?
Hi There, I am relatively new to the site (been a member since 2011 but just recently tracking) and looking for a bit of advice. I am in my second week of food tracking and already noticing that although I am staying on my allotted calories per day (1540), I am consistently over the recommended grams of sugar. It seems…

Mbrowne55 Member

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