-
looking for 5'4 girls at 135lbs -pics?
Hi Ladies, I started at 172lbs after the birth of my son and will be sitting at 145lbs soon which will be my smallest for the last 10 years lol. I wanted to lose about ten more but was hoping someone could share what that looks like for motivation :) thanks! And feel free to add me as a friend!
-
trouble staying under sugar goal?
I am always going over in red on the sugar intake... mostly because I adore bananas and other delish fruits. Anyone else? Should I just take it off my tracker?
-
Please, share fav low cal protein/post workout smoothie!
I am interested to see your favorite post workout smoothie drinks. My favorite ingredients are: almond milk, bananas, peanut butter, hemp chocolate protein powder, pineapple, strawberries. However I am open to new ingredients. I do need it however, to be in the 200-300 calorie range because I only leave that amount left…
-
Finally posting on here
Weighed in today and I am so happy to say that I have lost a total of 21 pounds. I am officially half way to my goal weight :) Big smile on my face today. After reading so many other succes stories I'd like to add mine. You all have been so inspiring for me! A few things to celebrate from this journey thus far: 1. I bought…
-
Anyone done a Cleanse? maybe TMI...
Kind of embarrasing topic but lately I've been feeling sluggish and I'm not sure why. I try to eat enough veggies and fiber but my body isnt working with it. I would like to restart my digestion system and get things moving along...I've looked into some cleanses but wondering if anyone has tried or can recommend something…
-
Eat this not that
i started slowing trying to use healthier subsitutes when preparing and eating my meals for the day. I'd love to hear more ideas of what you have beein swapping out to lower sugar, fat, or calories, etc :) This can be ingredients, fast food changes, any healthy alternatives you have been practicing! Heres mine: Eat Hummus…
-
what are you tracking BESIDES calories?
So I finally figured out how you can adjust what you can track. For me I think watching my Sodium intake is really important, but I wonder if I should also still include Carbs and add Sugar as well? Do you think those top three would be sufficient (of course calories is priority)? So I am thinking : Calories, Sodium, Carbs…
-
Workout Tunes?
Earlier this week I started running again. I did 2 miles which yes isnt totally great but I havent done that since before I was pregnant last year with my son. I was almost going to quit at the very last part of my workout but then FUN came on my mix with their song, "one foot" and I was able to make it. So - What is your…
