just1jules Member

how long are her workouts?bumping for ya! I have a ugly csec scar as well...

thanks so much. You guys look great. I think the 10lbs really show a difference! :) I need to start eating cleaner for sure...

buy a FrenchPress. Trust me it is amazing and the best way to brew coffee. They usually run anywhere starting at 24$ - 40$ depending what size you purchase. I have a Boudin press, it is the medium size and I got it for about 30$. One thing to note when selecting the right size - for instance the one I have says it brews 8…

bumping - I need to check this apps out!

Ohh that girl i think her name is Hayden? She was in that Hereos show the "cheerleader" :)

mmm sounds great. Maybe I should try this with greek yogurt?

anyone?

for weightloss yoga I would also recommend the Jillian Michaels Yoga Meltodown dvd. I woke up sore the next day the first night I tried it. The video is on youtube. Also, there is Bikram Yoga which is gentle yoga but the room is heated so It really makes you sweat it out and cause your heart rate to go up. I hate Bikram…

I will be finishing up Level 1 this week. but would love to join you guys!

bump. interested to hear about this. I love kickboxing. I havent done it in a while but would like to get back into it soon.

great ideas. my first 2 goals were 1. to get my hair done and 2. bought new Nike running shoes. here are my next set goals: 1. buy a fitbit or HRM watch (only 2lbs away) 150lbs 2. facial 145lbs 3. a sexy bouirdour shoot ;) I had a chance to do this a few years ago and chickened last minute because of my self confidence.…

thanks for the replies. Ashbee that is awful about the Hems lol. Sorry shouldnt laugh... But yea, i was thinking about doing that type of cleanse eating live and raw fruit/veggies. hmm \and i think ill look into natures sunshine...

Oh I have to try the plain greek yogurt thing, I hear you can use it in egg/chicken salad recipes too.

after reading from these responses, i think I may take off sugar as well. I normally go over but I tend to munch on fruit for snacks and that is a life style habit I'd like to keep. I am a salt fiend so sodium will stay on my list...

thank you for the replies, this was helpful. I agree with you Tameko2, that MFP has protein set so low. I love my protein and always seem to go over :)

also, if you are training for a 5k or 15k. feel free to add me. I'd love the support :)

\ we are amost twins... I am 5'4-5'5. SW:176 CW: 160 GW: 135... :)

we are amost twins... I am 5'4-5'5. SW:176 CW: 160 GW: 135... :)