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I want to kill my nutritionist...
So I am going to a nutritionist inorder to have a revision for a gastric bypass I had nine years ago. The first time I saw her she said work on choosing better foods. Months later, not knowing I had to see her again, she told me I was doing awesome and I need to work on the snacking. So I did, I haven't snacked too much…
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I have turned back time...
I got my weight record from my doctor and graphed the data on excel, yes I am a geek! Anyhow, the last time I was this weight was three years ago. I can't believe it. Three months of committment, 50 lbs later, and it is 2007 again! It is amazing how little things help. Think about that, are you turning back time?
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Are there any online fitness coaches for free?
I really like being able to come on here and track my food, but I am slacking on the exercise part. I do water aerobics once a week for an hour. I try to exercise at work, we have a small gym, but that requires staying late and then driving an hour home. I know that is an excuse but I am trying. I am severely overweight…
