neztet

I originally had the surgery when I was 18. I want another tool to help my through. I know I can do it, but I also know I need help to do it.

Talk to your doctor they will be the most helpful. Some of my students are on special diets and it helps. But only do it under medical supervision.

Try this site: http://www.braydenwm.com/calburn.htm

I think it depends on how much protein you are looking for. I am currently drinking EAS Lite Myplex with 20 grams of protein and 5 fiber, with 170 calories. I like it, it isn't too sweet or nasty. I have also drank Pure Protein 35 grams protein, that wasn't bad. There is Special K's Protein Shakes, they only give you 9-10…

In high school I had a cat that I named, neztet. Meaning "nosehead" in french. Nose ---> Nez Head ---> Tete (shortened to tet) It is unique and no one else really has it.

Thanks, I really liked that article.

Melinda, I do feel the same way as you. Unfortunately I haven't found a way to bypass it, except maybe throwing myself into work. But when I have days off it is horrible! I have tried to replace the constant thought with others but, the food thoughts keep coming back. Anytime that I am standing still, I think about what I…

Welcome! This site is perfect for what your friend said...watching yourself and becoming aware of what you are eating. It is amazing the difference that little bit can help!

If you go to http://www.hungry-girl.com/ and find the name of recipies that you like, you can google them. A lot of them are online.

Sugar-free jello or pudding! Great substitute for ice cream!

I am currently 380lbs and have about 30 min a day.

Near Rochester

I have the Wii Fitness Coach and have been using it for a few weeks now. It is really nice and doable. I like it because you are able to customize your workouts and use stability balls, steps, weights, etc to help out. There are some moves that are almost impossible for me but I try them anyhow and I am able to tell the…