hello newbie here
ok newbie but not really been inactive here for some time and now i am more confused than ever . if i follow what it states here and consume 1280 calories a day but burn 6000 calories a week am i starving my body by not eating enough i am 5' 1" age 57 and weight a wooping 230 lbs i go to gym 5 days a week and workout for 2…
