-
Is blogging the motivation I've been searching for?
I've got a lot of weight to lose, well over 100 lbs. It's always seemed so daunting and out of reach. I started a blog to help me document my journey, and it has become really therapeutic. If you love to write, like me, I highly recommend keeping a journal or blog, even if it's for your eyes only, though I have found such…
-
I want to be...
the amazing shrinking woman! I'll need support along the way, and I'm so glad to be apart of the MyFitnessPal family. I joined a few weeks ago. Since January 1st, I've lost 7 lbs, a momentum I hope to maintain. See you around the posts and blogs!
-
Just Smile!
I HATE exercising, but I have a strategy to change that. I earned a bachelor's in psychology, which make me no expert, but I did learn a few things. Apparently, if a person engages in an undesired activity, but fakes a smile while they do it, the brain will associate positive feelings with the undesired activity. So... I…
