bjdavid53

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Confusion on calorie goal
I have been reading a lot of the posts about 1200 calories being too low. MFP has set me at that goal, which will give me a .7 lb/wk loss. If I eat more calories, I will gain weight. That is how I got to this weight in the 1st place. I exercise at least 3 days/week doing strength training and cardio. What do people think?…
Getting started, again!!
I've gained & lost & gained a lot of weight over the years & want to get it off & keep it off. As I get older I find it is almost impossible to get the pounds off. I am a regular at the gym but never see any results from exercise alone. I'm going to give it another go. We are planning a vacation south in late January and I…

bjdavid53 Member

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