Naeou

Discussions

i have a nasty habit...
Of waiting until my stomach growls to eat :( for some reason i cant really tell if im hungry, i'll think i'm hungry but i cant be sure so i end up waiting until my stomach growls. Does this happen to anyone else? And does anyone know if this might affect my fat loss? I do have snacks around, but i need to eat strategically…
Should i really eat back lost calories??
I exercise when i wake up, before i eat anything. I then eat for the rest of the day and dont exercise again. If i exercise before i eat, then i'm burning storage. According to my body size and age i need around 1600-1800 calories to function properly a day. After logging in everything today, i've eaten a bit over 1700…