i have a nasty habit...

Naeou
Naeou Posts: 7 Member
in Motivation and Support
Of waiting until my stomach growls to eat :( for some reason i cant really tell if im hungry, i'll think i'm hungry but i cant be sure so i end up waiting until my stomach growls. Does this happen to anyone else? And does anyone know if this might affect my fat loss? I do have snacks around, but i need to eat strategically because i cant financially afford to just eat and eat!

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    I don't think there's anything wrong with that unless you have issues with your blood sugar levels. People deal with hunger/appetite differently. Some people like to feel really hungry and full, some prefer to never let themselves get hungry, some don't like to ever feel too full... as long as you're eating enough (and not too much) and have a balanced diet, I don't see the problem.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    waiting to eat until you are hungry will severely hinder your weight loss.

    or help it...

    ... because science.

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