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Has anyone tried or doing the 5:2 Diet ? (5 days normal eating, 2 days 500/half calories?)
I'm just wondering if anyone does this, how they find it and what type of things they eat on the 2 low calorie days? I did try it a while ago for a few weeks, and did lose quite a bit of weight (about 600-800g per week), but just found that I was STARVING ha ha ha. I could try doing it on my two days off exercise per week,…
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Any tips for healthy (low cal) "snacks"
I have a dried fruit and natural nut mix on hand, and have 1/4 cup of that if I'm starving in the afternoon. I do try to fill up on herbal teas (green tea/pepermint tea) etc morning and afternoon tea to make me feel satisfied. Just need some snack ideas for around the less than 200 calories??? If anyone has any ideas for…
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Sugar "Daily Goal"
Hi everyone, just wondering if anyone can help me - the total "daily goal" for sugar intake - is that grams or something else? Mine shows 45 with no exercise logged, then when I have exercise logged for the day it increases (to around 65). The American Heart Association states a woman should have approximately 24 gm per…
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Going backwards ???
Sooo..I've been doing MFP for almost 3 years now, I LOVE exercising, I run (7-9km), do weights and cardio at the gym, I have a cross-trainer at home plus I go on big walks with our german shepherd. I originally got down from 68kg to 61.5kg in the first year (took 6 weeks for the weight loss to START, and I had just about…
