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Newest NSV...check!
Finally walked 30 minutes! Seems small but it has taken 5 months tomorrow of working on getting my life back using MFP. In addition to living most of my adult life obese, I have had Lyme Disease for the past 3 years. Back in February I started walking everyday...2 minutes my first day. 4 minutes my second day and it felt…
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Todays NSV
So it was hot as Hades before 7 a.m. and 97% humidity, the coolest it will be all day. I could not deal with the thought of getting out there to walk. So I decided to take a rest day. My knee could probably use one. But then....I got up, put my shoes on and walked out the door! Boom. Now that is a change in my mindset that…
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First goal met...booyah!
Thirteen weeks ago I was within kissing distance of 400 pounds. Today I hit my first goal of losing 10% of my weight! After battling weight issues my whole adult life, something has clicked thanks to MFP and the help of everyone's input on these boards. Though I have been on/off MFP for a handful of years and I could do…
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Calories without the salt/fat?
Hey all, just wanting to know what you guys know about adding calories without increasing salt and fat? Am finding the 'cleaner' I eat the harder it is to create too big of a calorie deficit. And then trying to correct that I am finding it hard not to blow my sodium and fat goals. Any suggestions for good calorie options?
