Todays NSV

diamondgirl50

So it was hot as Hades before 7 a.m. and 97% humidity, the coolest it will be all day. I could not deal with the thought of getting out there to walk. So I decided to take a rest day. My knee could probably use one. But then....I got up, put my shoes on and walked out the door! Boom. Now that is a change in my mindset that has been lacking. Excited about it!

mel_issa1717

diamondgirl50 wrote: »

So it was hot as Hades before 7 a.m. and 97% humidity, the coolest it will be all day. I could not deal with the thought of getting out there to walk. So I decided to take a rest day. My knee could probably use one. But then....I got up, put my shoes on and walked out the door! Boom. Now that is a change in my mindset that has been lacking. Excited about it!

Awesome! That's how you'll win this battle! One walk at a time Hope the weather cools off a bit for you.

ptsmiles

@diamondgirl50 Way to go!

Getfitat54

diamondgirl50 wrote: »

So it was hot as Hades before 7 a.m. and 97% humidity, the coolest it will be all day. I could not deal with the thought of getting out there to walk. So I decided to take a rest day. My knee could probably use one. But then....I got up, put my shoes on and walked out the door! Boom. Now that is a change in my mindset that has been lacking. Excited about it!

Hi there DiamondGirl... .not sure where you're from... but sounds like we could neighbors. lol. I'm the new man on the block here. But I have my goals to reach... while I'm recovering from a bad back spasm.... I was up and out the door to do a mile walk... when I opened the door... the mugginess... ughhh..... but I stepped out the door.... and walked it out.

mickey2942

I may be fat, but at least I look good. I debated what to wear to work today, everything looks bad on me because of my weight. But, I washed my hair, straightened and curled it, put on make up, heels, a dress, jewelry, and went to work. Four separate people told me I looked nice today.

It is worth it to make an effort to keep yourself up, because it is so easy to be depressed, throw your hair in a pony, a pair of shapeless slacks, large black shirt, flip flops, and slump to work.

I look good, have been working on my food and exercise program, and even if the scale barely budges, at least I have a better attitude and higher self esteem, and it shows.

STEVE142142

mickey2942 wrote: »

I may be fat, but at least I look good. I debated what to wear to work today, everything looks bad on me because of my weight. But, I washed my hair, straightened and curled it, put on make up, heels, a dress, jewelry, and went to work. Four separate people told me I looked nice today.

It is worth it to make an effort to keep yourself up, because it is so easy to be depressed, throw your hair in a pony, a pair of shapeless slacks, large black shirt, flip flops, and slump to work.

I look good, have been working on my food and exercise program, and even if the scale barely budges, at least I have a better attitude and higher self esteem, and it shows.

Great attitude. to change we have to like ourselves. It's little things like you did today that help you succeed.

diamondgirl50

Getfitat54 wrote: »

Hi there DiamondGirl... .not sure where you're from... but sounds like we could neighbors. lol. I'm the new man on the block here. But I have my goals to reach... while I'm recovering from a bad back spasm.... I was up and out the door to do a mile walk... when I opened the door... the mugginess... ughhh..... but I stepped out the door.... and walked it out.

Great job Getfitat54! We can do this...one muggy day at a time!