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Late night snacks?
I was wondering if anyone has a good suggestion for a late night snack. I work late hours and need to eat late in the day.
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Shift work help
Hey folks, I work a reverse rotation shift job, meaning that on my first day back to work I have an evening shift and then the start time gets progressively earlier until my last day at work where I work an early morning shift and go back 9 hours later for an overnight shift. I'm hoping someone else on here works something…
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Starting out again
Hey folks, I'm new here, and starting out again (for the last time I hope). I've only ever lost weight deliberately once before... and it was working, until I lost focus. I know my biggest problem will be moderation in my eating habits. My second biggest problem will be exercising regularly as I work reverse rotation shift…
