wolfxxi

Way to go man! I hope to follow in your footsteps :)

Low sodium 5.5oz V8 - only 30 calories, but it really knocks down the munchies. That and raw carrorts.

Thank you very much asyouseefit. I'll look at breaking it down like that as I can and do eat during my shifts.

Do they have something like this for Blackberry?!? That would be awesome!

Well my shift on that day is:- Wake up at 4:15a Work from 5:15a-1:15p 3 hr nap at home Work from 9:45p-5:45a Sleep from 6:15a-12 or 1p

Awesome folks! Thanks for the tips. Any of you overnight shift workers by any chance? I work one overnight shift a week and I'm trying to figure out how to balance my meals on that day/days.

That's really awesome!

Boxer Briefs and nothing else.

Hey yohance, I started yesterday and I too would like to go from my highest weight of 275 back under 200. Congratulations for coming on here and getting started. It really is all in time. We can all do it :)

Not sure what Cauliflower mash is, but my wife makes a cauliflower soup that is very smooth (and pretty health too). Let me know if that might help you and I can get you the recipe.

32 lengths is right (for a 1/2 mile), but that's one way, or it's 16 trips back and forth.

Thanks cobracars. I remember from the last time I did a food diary that I would not eat certain things if only for the reason that then I would have to write it down. You can lie to other people if you want to, but you can't lie to yourself.

Sure thing :) I'm not sure how that all works though.