Shift work help

wolfxxi
wolfxxi Posts: 19
edited October 2024 in Health and Weight Loss
Hey folks,

I work a reverse rotation shift job, meaning that on my first day back to work I have an evening shift and then the start time gets progressively earlier until my last day at work where I work an early morning shift and go back 9 hours later for an overnight shift. I'm hoping someone else on here works something similar and can offer suggestions as to good eating and exercise habits.

Replies

  • rockieschick
    rockieschick Posts: 321 Member
    I totally hear ya. I worked shift work all my life and then was also a flight attendant. It was horrible to stay on track!
    I made meals for a week in advance as well as healthy options for work. I found it easy as I knew EXACTLY what to bring to work and what I was allowing myself to eat. As for exercise I just did as much as my body could handle! ha
    Sorry, shift work sucks!
This discussion has been closed.

Categories