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Life begins at 40
My aim was to reach my target by the time I reached 40, well I've been maintaining for about 8 weeks now without tracking. I've just finished a week in Rhodes and turned 40, and have put the obligatory couple of pounds on, but that will soon shift. Couldn't have done it without MfP ! Before Now
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Not enough gravy
So its been over 85 days now since I started, Christmas is firmly out of the way and its back to business. I'm amazed that I actually lost weight over Christmas, Ok only about 0.6 kg, but considering I'd relaxed on the exercise (apart from 2 walks) then I cannot complain. I'd targeted 95kg for Christmas and came in at…
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Still going strong
I'm now 7 weeks into my first ever attempt at a diet, and continue to be amazed with the results. I'm 9.3 kgs down on my starting weight, so that's almost 20.5 lb (or 1 stone 6.5 lb) down already. I've added swimming & walking (Endomodo nice app) to my exercise regime along with the 4 times a week exercise bike burn. On my…
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I can do this . . it really does work
Hi Folks, So I'm 4 weeks into my first ever attempt at a diet, and I'm so pleased with the results so far. I'm just over 6 kgs down on my starting weight, so that's almost 14lb (or 1 stone) down already. I've consistently come in under my calorie target and stuck to my exercise regime (just cardio at this point). I've not…
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Life begins at 40 . .
39 year old male finally decided that its time to make changes. Recently separated (12 months) father of 2, now adjusting to single life. My weight over the last 12 years had steadily risen, mainly through poor diet and lack of exercise, you know the comfortable life, coupled with a job behind a laptop and many miles…
