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Need encouragement on becoming a healthier me
This week has been really challenging. Monday was my mom's birthday and she passed away in 2008. I found myself snacking late at night several nights this week. Sometimes I have tension in one of my muscle groups and it makes me not want to workout. I don't like the whole logging process. There is a part of my mind that…
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Moving toward goal weight
I am starting again to become healthier. I am unlearning bad habits and replacing them with better choices concerning eating and exercise. I have close to 100 pounds to lose. I have been using the mapmyfitness app and love to bike ride and walk sometimes. I will be 50 next year. I had set a goal to log 500 miles this year…
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healthy/fit lifestyle
It seems like I have been doing this my whole life. Getting re-focused with regard to a healthy lifestyle. Some days I just don't want to exercise. I have to keep telling myself that I won't achieve what I want to achieve just because but that action is required. It is a step at a time. I am currently 50 pounds over my…
