I made my re- commitment and started today and Lord Help me I am already being tested... My husband wants to go to Mexican Cantina for lunch... Pray I make wise decisions... Got my Calorie King Guide with me.. ♥
I am diabetic and I really need some fresh ideas for breakfasts that won't spike my blood sugars so high.. I had Kelloggs Fiber Plus Cereal and an hour later and after 20 minutes of aerobics.. my blood sugar was 185.. ( forgot to check it before eating)That is NOT good.. So I think cereal is pretty much out.. Shame,…
Hi Everybody! I'm Deb.. I am 59 and have diabetes and heart disease.. I have to do this.. I was not always over weight.. I remained Fit and Thin until I was 40.. Then my Dad passed away and depression set in followed by a habit of emotional eating, which worsened as other issues began happening in my life.. so for the past…
Has anyone done the Leslie Sansone.. walk slim? And have you had good results.. I do not feel comfortable walking alone outside as I am a heart patient.. So .. I am going to start it tomorrow.. Last time I tried it ,,I was holding on the dining room chair the last 5 minutes to keep from dropping...lol ( I am really out of…
Jut like my name says.... Tyme 4 me 2 change,....I am ready to move forward.. I found this site through a diabetes magazine. I am hoping that this site is to me as becomeanex ( stop smoking site) was for me.. I have been free from nicotine now for almost 2 years. I figure if I can quit a 40 year addicion to smoking.. I can…
