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Mexican Cantina food ideas ...please
I made my re- commitment and started today and Lord Help me I am already being tested... My husband wants to go to Mexican Cantina for lunch... Pray I make wise decisions... Got my Calorie King Guide with me.. ♥
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Need ideas for breakfast...diabetic
I am diabetic and I really need some fresh ideas for breakfasts that won't spike my blood sugars so high.. I had Kelloggs Fiber Plus Cereal and an hour later and after 20 minutes of aerobics.. my blood sugar was 185.. ( forgot to check it before eating)That is NOT good.. So I think cereal is pretty much out.. Shame,…
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Hello
Hi Everybody! I'm Deb.. I am 59 and have diabetes and heart disease.. I have to do this.. I was not always over weight.. I remained Fit and Thin until I was 40.. Then my Dad passed away and depression set in followed by a habit of emotional eating, which worsened as other issues began happening in my life.. so for the past…
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WATP and Walk Slim ??
Has anyone done the Leslie Sansone.. walk slim? And have you had good results.. I do not feel comfortable walking alone outside as I am a heart patient.. So .. I am going to start it tomorrow.. Last time I tried it ,,I was holding on the dining room chair the last 5 minutes to keep from dropping...lol ( I am really out of…
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Hello...
Jut like my name says.... Tyme 4 me 2 change,....I am ready to move forward.. I found this site through a diabetes magazine. I am hoping that this site is to me as becomeanex ( stop smoking site) was for me.. I have been free from nicotine now for almost 2 years. I figure if I can quit a 40 year addicion to smoking.. I can…
