Need ideas for breakfast...diabetic

TYME4ME2CHANGE

I am diabetic and I really need some fresh ideas for breakfasts that won't spike my blood sugars so high.. I had Kelloggs Fiber Plus Cereal and an hour later and after 20 minutes of aerobics.. my blood sugar was 185.. ( forgot to check it before eating)That is NOT good.. So I think cereal is pretty much out.. Shame, because that had 9 fiber in it.. Really need some ideas...Thanks in advance

GorillaNJ

Have you tried steel cut oats? or you can always stick to no carb options like scrambled eggs and veggies.

me1howard

protein! eggs/whole wheat toast, cottage cheese, turkey sausage....

dipsl19

i actually have an etsy shop for baked goods and i make a bunch of healthy muffins and protein bars made with all natural ingredients! they have tons of fiber and protein and make a wonderful breakfast or snack! theyre made with whole wheat flour, no oils, and everything is chemical-free! they are totally sugar-free, i use splenda instead.

http://www.etsy.com/shop/Bakeddd?section_id=10632136

JaredBergeron

Yep, I eat all of these...maybe an add would be whole grain toast with almond butter. my normal staple is a bowl of unflavored oats, i dump some cinnamon in there (that helps regulate sugars as well) . I also do a shake with a low gyclemic index on occasion.

myshell26

I too am a diabetic. I love love love the Atkins Daybreak strawberry banana shakes. They are really delicious and have worked wonders for me. I have them every morning with my coffee and eat the Atkins bars for lunch a lot. I am not on the Atkins diet nor would I ever be, but I love being able to eat these for breakfast and lunch and then getting to eat a good sized meal for dinner (since that's why I am most hungry).

taso42

Eggs (whole or whites), maybe some cheese, bacon (pork or turkey), and a slice of whole grain toast.

BeeElMarvin

I eat eggs and or egg whites, lots of veggies in it, some cheese and bacon or sausage (turkey is good too). Just started using Ezekial 4:9 bread. It's pretty good - great for diabetes, there are cheaper recipes for it online - otherwise it's about $5 per loaf. Just stick with high fiber low carb, see what that does. I also like steel cut oats.