What is a You Tube playlist I should listen to for my morning jog in place?
I am new to Fit Bit and looking for friends there.
If anyone else is following this diet program, I'd really like an add so we can support each other.
I am at 128 and just 19 lbs from my goal weight. Any tips for making sure the last bit of weight I lose is body fat ? I really want to lose the muffin top arm flab and butt. I am still doing 40 minutes cardio and 25 toning in those areas. 5 days a week.
I have lost 74 pounds since the end of last May and have so much flab hanging under my arms. With summer coming I want some tips to tone this up. Help !!!!