lclark1970 Member

- Thanks hon. That got my heart rate up!

I should have said an artist playlist.

Starting weight: 160.2 2 week goal weight: 153 Physical Goal: work out 7 days a week for an hour Nutritional Goal:keep it under 1000 calories a day

Is there anybody out there?

I do eat many of the same foods...protein bars and diet shakes. I have to switch my calories from day to day though or I stop losing weight.

I am 42 , 5'5" and have a very small frame. Only children's rings and watches fit me. My goal weight is 120.

Sounds yummy !

a cup of water.

I have the same problem but when I get acrylics done it stays on for weeks.

Mine are red but I will be painting them a violet pink soon. I like my nails to match my lipstick.

Legs don't bother me nor chest if the hair is soft. Nether region and back needs to be gone. The first is just more hygienic and the latter is just not aesthetically pleasing.

I have six and only two post regularly. I comment a few times a week.

I could definitely feel the muscles worked in the back of my thighs and rear. I bought New Balance.

Maybe I'll buy myself a wig. I cut my hair off and went back to my natural color and I look HORRIBLE !!!!

Christmas Joy

A three because I gained back 27 pounds. Once I get back down to 120 again, a 6..

Yes, I did it, but only for two weeks. I did NOT use the hormones, I used the HCG platiunum-14. It got me over a weight loss plateau. I am not gong to lie, it is difficult. The first week was easy. The next week I had cravings. I didn't have that much weight left to lose, so I didn't stay on it that long. I am in phase 2…

I one take day where I just eat no more than six apples and drink water. That kicks me back into losing.

Ate something for breakfast other than my fish oil pills.

Reverse crunches. Tuck balls behind your knees and squeezes while you do them to disengage your hip flexors so you can't cheat ;-). It really does work ! I was doing these at home from a gold's gym DVD and then started going back to the gym and started losing tone in my lower abs. I am doing them again and noticing the…

LisaLN wrote 23 hours ago: Weights, weights and more weights. If you have a set of small dumbbells (2, 3, 5 & 8) they will be your best friend. Not only with doing arm curls and tricep over-the-head presses, but also just carry them while you're on the treadmill. You won't bulk up whatsoever. The more you use them...the…