Under the Arm Flab

Options
lclark1970
lclark1970 Posts: 30 Member
in Fitness and Exercise
I have lost 74 pounds since the end of last May and have so much flab hanging under my arms. With summer coming I want some tips to tone this up. Help !!!!

Replies

  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    Options
    Bump...This is a total issue with me.
  • lclark1970
    lclark1970 Posts: 30 Member
    Options
    LisaLN wrote 23 hours ago:
    Weights, weights and more weights. If you have a set of small dumbbells (2, 3, 5 & 8) they will be your best friend. Not only with doing arm curls and tricep over-the-head presses, but also just carry them while you're on the treadmill. You won't bulk up whatsoever. The more you use them...the more toning you'll start to see. Good luck to you!
  • lulu64uk
    lulu64uk Posts: 62
    Options
    and swimming will help tone your arms (and other parts)
  • AmyQwith2
    AmyQwith2 Posts: 59 Member
    Options
    i have been doing push ups like mad and am seeing a significant loss in arm flab from them! along with other arm weight exercises, that's the way to go!

Categories