Losing Fat

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lclark1970
lclark1970 Posts: 30 Member
in Health and Weight Loss
I am at 128 and just 19 lbs from my goal weight. Any tips for making sure the last bit of weight I lose is body fat ? I really want to lose the muffin top arm flab and butt. I am still doing 40 minutes cardio and 25 toning in those areas. 5 days a week.

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  • FaithandFitness
    FaithandFitness Posts: 653 Member
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    Just wanted to say fabulous job! I would say make sure you are doing the toning weights along with the cardio and you should have success with that!
  • erickirb
    erickirb Posts: 12,293 Member
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    Losing slowly will help ensure it is fat you are losing and not muscle. Also adding strength training and eating higher protein will also help. I would suggest you set your goal at 0.5lbs/week (1.0/week at most) as the slower you lose the more likely it is fat you will be losing.
  • pftjill
    pftjill Posts: 488
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    I would go with strength training all over, because as you probably already know-you cannot target a specific area. Strength training is the BEST way to get rid of fat. Believe it or not endurance cardio activities tend to hold on to that fat. I do curcuit training.

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