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Should I take creatine??
I'm after some advice please as I am really confused! I have been considering taking creatine to help improve my work outs but my research on it has left me more confused than ever
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stuck... Plateau??
hey all... I need to throw a question out to you all.... first off i'll tell you my story for the last couple of weeks... went on holiday, ate the wrong foods gained 7lbs, first week back and on 1200 cals i lost 6lbs, 2nd week on same cals lost 2.5lbs, this week so far only had one bad meal wednesday (cheat day)and have…
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Potatoes
question for you all... Why is it that in the food database, a jacket potato is more calories than boiled potato?? Other than the skin which i dont eat anyway i can't see any difference between them so can't understand why the calories are different, can anyone enlighten me? Thanks,x
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Eating Out
Hi all, quick question for you... I'm planning on going out for a meal wednesday or thursday,( Bella Italia). I've looked online at the menu and the calorie content and chosen a starter and a main from the menu, but it still comes to 900+ Cals. Am i right in thinking that if i limit my calories in the days leading up to…
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Sauna's
Hi All Forgive me if i sound a bit thick, :blushing: but can you burn claories by using a sauna? I've read various things on the internet some saying you can and some saying you cant, but i just thought i would get all your oppinions! Thanks,xx
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1 week in!
Hi all I've been on here for nealy a week now, got my first weigh in tomorrow morning. i have my fingers crossed that i will lose weight! I have been so good this week, and feeling really motivated by this site, i feel like i shouldnt eat bad stuff as i will have to put it on here for all to see, lol, great motivation to…
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Hello All
Hi All I'm Jo from Bicester in Oxfordshire UK and i am new on here as of yesterday, this site was reccommended by a friend ( foodstuff) i would love to have some new friends to discuss calorie counting etc with, feel free to add me! I am aiming to lose at least 14lbs by Christmas , my weakness is takeaway foods, my fave…
