Hello, I posted this on the Fitness board and thought I should post it here too just in case. Hello, I was wondering if you all could help open my eyes and see what I feel like i'm missing here regarding BMR calculations. According to calculations, my BMR is 1588.4. When I use the Harris Benedict formula, it states…
Hello, I was if you all could help open my eyes and see what I feel like i'm missing here regarding BMR calculations. According to calculations, my BMR is 1588.4. When I use the Harris Benedict formula, it states maintenance calories would be 2462.02. Now, I have weighed the same weight, give or take a pound or two here…