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How much protein?
How much protein should i be aiming for daily? how much in comparison to fats and carbs? There is just so much misinformation on the internet these days. I thought I would start by asking here instead of wadding blindly through the million hits i would get in a goggle search
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Super low energy level
Diet plus new workouts have me totally beat. Does anyone have any suggestions for specifics I could incorporate into my diet to keep my mood and energy level up?
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Pain in my shoulder arm and neck
I think i just tweaked it via every day type movement. should I go running still and just try to power through? Or rest? I've found a few things that say exercise will be good for me and a few things that say rest. I've been taking ibprofin and ice/heat treating it all day to no avail. HHHHEEEELP!!! (pain is like a 5)
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New :)
Hey everyone, just saying hi. I'm trying to get back in shape after almost a years worth of lazing around on the couch after college. I want to be strong again!! I'd love to meet some new people and make some new friends to help keep me motivated
