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Ratios of carbs, protein and fat
I have mine set at protein 40%, carbs 35% and fat 25% - how sucessful do you think I will be sticking with this? I really tried to do 30% carbs and 30% fat but was over everyday on my carbs............. Would just like to know what your experiences have been and what worked for you?
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Did a Boudior shoot last night for my H2B!!
Small NSV but HUGE for me - I did a phot shoot last night, implied nude and undies.......not something I ever thought I would be comfortable doing but figured I'd worked so hard improving my health, fitness and body then why the hell not!! I'm making the pictures into a little book which I will give my finace the night…
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Would love a few more friends with open diaries!!
Hi Guys, I'm not new on here but I am a very nosy person and love to see what other people are eating!! It gives me inspiration!! If your looking for a motivating friend who is always around for a chat/pick me up/truthful advice when you need it and you have an open diary then please feel free to add me :wink: Happy…
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Eggs
I'm sure this question has been asked a million times on here already but how many eggs is 'safe' to consume in a week? I'm a little obssesed with them at the moment!!
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Potatos
I've heard so much about not eating lots of potatoes because they are a starchy carb - I have potatoes at least 4 times a week - should I not be doing?
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How many times?
I'm sure this thread has been on here a million times before but how often do you receommend to exercise? I do 3 x sessions per week with my trainer but rarely get the chance to go any other time - could this be why my weight loss is slow? Be interested in hearing your thoughts and as always, thanks in advance :happy:
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Sweet Treats for low cals
Looking for some sweet treat ideas for the sweet cravings - something low carb/fat? Any hints, suggestions or receipes would be appreciated!! Also I'm in the UK - not fair you guys in the USA seems to have a lot more low cal things over there!! Thanks in advance.
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Shocked
Well...........I've been logging for a while now and a couple of weeks back I asked for feedback on it. As people correctly pointed out my eating was unclean and carb loaded so I looked at making changes. I've been feeling shockingly ill for the past 2 weeks - damn cold and ears!! So I wanted to mix up my diet a little…
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Do you have to have breakfast?
I've heard so many different things about breakfast - some people say you have to eat it to start your metabolism and that it a key factor in weight loss then other people use fasting techniques and never eat breakfast? Could you with some guidance on this and would prefer scientific evidence rather than what has worked…
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Long way to go but making progress!!
I can't tell a massive difference but feel amazing for it - if I don't have anything else at the end of my journey I know I will always stay fit!! Before @ 124.5Kg Now @ 116.5Kg
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Why am I not shifting this weight as soon as I'd like?
Hi Guys, Hoping you can help me - been on my journey for about 8 months now and scales have only gone down 18lbs. Could you take a look at my food diary and see if you can see where I'm going wrong? Please ignore Friday to last night - I had a terrible weekend, no excuses but it's forgotten now and I'm back on track today…
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Stats
I went to the gym yesterday and had my 8th stat - am down 18lbs overall and have lost 49cm overall from my waist to my *kitten*!! V proud and starting to notice a difference now - I WILL look amazing in that wedding dress in July!!
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Detox
Hi Guys, Hoping you can help me......I'm starting the Healthy Pack detox tomorrow and I'm really concerned about what things I can eat?? I've gone on what I've been told and logging it in my diary for tomorrow I'm under 1000 cals for the day? Thanks in advance x
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Bad week - hormonal, stressed and hungry........
I've fallen off the wagon this week big time.......feeling v. gulity about it now though :-( It's that time of year, yummy foods all over the place and I don't buy them so they are not in my home - BUT what happens when suppliers bring wine and chocolates in to say 'THANKS' and all I can think about is eating the whole…
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Confused!!
Well I've been training with a personal trainer for 6 months now - we do a mixture or resistance/weight training (heavy, I'm a big girl and quite strong) and cardio, The weight isn't moving at all even though I'm training 3 times a week and go for a swim at least once a week - I'm also being careful with my…
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I want a new Wedding Day/Honeymoon Body.......
Hi, thought I'd introduce myself - been using the calorie counter for about a month now. My names Donna, I live in the UK and I'm desperate to lose weight for my Wedding and Honeymoon in July! I have been training with a personal trainer for over 3 months now (paid for by my wonderful bosses at work) and although I've lost…
