Detox

Soon2BeMrsThomson

Hi Guys,

Hoping you can help me......I'm starting the Healthy Pack detox tomorrow and I'm really concerned about what things I can eat?? I've gone on what I've been told and logging it in my diary for tomorrow I'm under 1000 cals for the day?

Thanks in advance x

bms34b

I've never done that type of detox, but if you're setting your mind to follow it for a while, do it. It's hard to incorporate multiple diet plans into one day. Despite what some people will say on here, a few days of 1000 calories won't make you go into starvation mode. It WILL however, (if you get hungry,) release hormones into your body that make it almost impossible to ignore cravings for high fat and high sugar foods. Be wary of that, but otherwise, follow your stuff and pay attention to how it makes your body feel.

koosdel

http://www.medicalnewstoday.com/articles/134385.php

http://www.webmd.com/diet/features/detox-diets-purging-myths