Hi. Can you please let me know how much 0.7 of a cup is for say almond milk? What size cup should I start with? Tea cup or mug? Thanks
i am under my calorie goal by 233 but my carb allowance is -13. Do i just carry on and use up my calories and ignore the carbs or try and use them up with carb free food (hard to do). This seems to happen to me most days ......