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always under calorie goal

piggypolo
piggypolo Posts: 7 Member
edited October 2024 in Food and Nutrition
i am under my calorie goal by 233 but my carb allowance is -13. Do i just carry on and use up my calories and ignore the carbs or try and use them up with carb free food (hard to do). This seems to happen to me most days ......

Replies

  • husker_gal
    husker_gal Posts: 462 Member
    don't worry too much about being over on the carbs a little bit. I'm over in either carbs or proteins almost every day. Just stay within your calorie goal +/- 50 calories and you should be fine. If you are set to only 1200 then DEFINITELY eat those calories! :flowerforyou:
  • piggypolo
    piggypolo Posts: 7 Member
    thanks for that, much appreciated. yes, i am on the 1200 and always seem to be under it, so will try harder to make sure i use them all. good luck! :smile:
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