kimpossible5

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Discussions

When do you decrease the calorie deficit?
So I just read on these boards that the closer you get to your "goal weight" the less of a deficit you should reach for daily. This is new info for me and I have a question.... at what point do you consider it time to close in that gap? My goal weight has no scientific backing to it at all. Basically, I would love to drop…
Started T25 today (8/19/2013)
Up until about 2 months ago, I've been working out (boot camp) 5 days a week... then summer conflicts got in the way and the weight crept up. Hubby & I started T25 today and I nearly threw up when it was over but IT WAS AWESOME. It's exactly what I needed, I was just amazed how 2 months of missing workouts would translate…