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Chinese saboteur
Ok, I ate Chinese last night. Chicken with broccoli and steamed white rice. I stayed within my calories, but still this morning I'd put on weight.... I weigh every day, and though I'm not really too concerned with the scale (try not to be), it seems every time I eat Chinese this happens... Has anyone else ever noticed…
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Not your average loser
It's been a while since I've posted, but I really need to get some feedback on this: I know how they say you have to get 1200+ cals in per day and make sure you eat your exercise calories, etc. The problem is, I've lost 80 lbs and my body doesn't work that way. The times when I've done that (leaving room for error in the…
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Virginia- Need a workout buddy!
I recently moved to Lynchburg, VA and boy do I need a workout buddy! I left my workout buddy in GA and with it my motivation to do my long walks. I really need to get back to it, but walking is so much more fun with a friend. Is there anybody out there?
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Protein question
GRRRRRR!!!!:explode: What can I eat that has NO protein? I have like 500 cals left but I'm over on my protein by like 16.... HELP!!!!! I only ask cause every day I fight with my protein and everything I try to eat seems to be protein rich... even stuff w/ carbs.
