I was just wondering what everyone's favorite cheat meal is?
Does anyone else have trouble setting short term goals and the rewards that go with them? I know what my overall goal is, but I have a hard time setting short term goals.
Hello everyone, I thought I would introduce myself. My name is Paul I am 31 yro, married, and have 4 children. Needless to say life is hectic. After the birth of my last child three weeks ago, my wife and I decided to make a change for the better. I lost about 100 lbs two and a half years ago but did too much celebrating…