This is something that has always confused me. I never understand why people talk about Nuts and Nut Butters like they're super high in protein, when they really aren't. When you look at a ratio of protein:calories, they're actually very ,very low. Broccoli has more protein per calorie, and so do many other vegetables,…
Has anybody had success with calorie cycling? I'm planning on trying it this week. 2200 calories on days when I lift (40% Carbs, 40% Protein, 20% Fat) 1740 on days I don't (30% Carbs, 40% Protein, 30% Fat) I don't log my exercise but I don't log the vegetables I eat to offset it. Thoughts?
Do y'all eat protein bars? What are you favorite kinds? I'm curious because I know pretty much everyone I've ever seen has more sugar than it does protein and that ain't cool.
Hey y'all I've opened a new account, but I've been on and off MFP for a while. Anyway, I'm a vegetarian college student, that's an important preface. I do a heavy weight workout three days a week and cardio/bodyweight exercises three days a week. I've read an in innumerable number of places that you should eat about 1g of…
