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Late night cravings
Any one have any tips or cures for incredibly intense late night cravings?
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Fav web sites
What are some of your favorite websites to visit, besides MFP?
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Help with the fatigue
I’m eating healthier than I have in quite a few years. I am exercising every day. Why do I still feel tired? I thought I was supposed to get a boost of energy by doing all of this? Should I be taking an extra vitamin or supplement? Has anyone else had this problem? What are you doing to boost your energy levels?
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What HRM do you use?
I am thinking about buying a HRM and I was just curious as to what you use and why you like it?
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No more soda
I have to tell anyone who is interested that I feel so much better now that I have stopped drinking diet soda and other diet drinks all together! Even cutting back on white breads, starches, and sugar has made me feel so much better. I can't wait to go back to my doctor and tell her that we can hold off on trying some new…
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What are your goals?
What are your goals for June? What are your goals for the rest of the year? I would like to lose 8 to 10 lbs in June. I would like to see 200 by mid July. I ultimately want to get back down to 130lbs but I would first like to get down to 150lbs so that I can join the Air Guard.
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Really good info
For anyone who might be struggling with depression, mild or severe, I have a really good book for you. It has helped me so far and I can't wait to get through it and see what else will be helpful. It's titled "Unstuck" by James Gordon and it's very informational. The biggest thing that has helped so far is learning about…
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cook books
Can someone suggest a good cookbook? One that maybe has easy quick healthy meals? Nothing that has really bizzare ingrediants but simple quick and easy recipes? Thanks!
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Newbie and Needing Support
Hello All! I am a lost individual from Jax FL. I give up! I can't do this anymore. I have to lose this weight or I fear my depression will turn so far inward that I will not be able to recover. My life has to change and so does my body. I am looking for help and support in this community to make this happen. Please drop me…
