Help with the fatigue

KaySaver

I’m eating healthier than I have in quite a few years. I am exercising every day. Why do I still feel tired? I thought I was supposed to get a boost of energy by doing all of this?

Should I be taking an extra vitamin or supplement?

Has anyone else had this problem? What are you doing to boost your energy levels?

redbedhead

get your B-12 checked. When mine is low I am fatigued.

Supermel

I take a regular multivitamin a few times a week. I also try to eat ALOT of protein. On the days I don't go over the MFP requirements, I am tired. I also find i am sluggish if i get too much sleep or not enough. Also, when exericising perviously, i was not getting my heart rate up, and find now when pushing myself more, i am getting that bolt of energy that lasts awhile after exercise and i love it. But i did have to push myself way out of my comfort range. I also have an underactive thyoid and find that when i begin to lose a lot of hair (notice in shower mostly) and feel very sluggish i often need to get my medication tweeked. Also, if my carbs are too high, i will feel sluggish or if i eat simple carbs, i feel a crash after. Whole grains help me stay full without the crash. Not sure if my rambling helps! Good luck to feeling more rested.

Callmefia

i JUST started a B-Complex vitamin. It gives me a lot of energy (in fact almost too much sometimes I get the shakes lol) but maybe that would help. I also use the 1 a day gummies (the swallow ones make me nauseated). I just take one gummy even though the serving is 2. Just to supplement a little bit because I would like to get most of my vitamins from what I eat

The B complex really helped me a lot yesterday! I rode a horse at the barn for a long time in the extreme heat/humidity we had and had enough energy afterwards to still go grocery shopping and do a Biggest Loser workout.... and it showed on the scale this morning too Usually after riding in the heat I nearly pass out on the couch for the rest of the day. But yesterday I even offered to help bring all of the horses in and they told me to go relax because my face was read and my clothes were soaked in sweat! lol!

LittleSpy

When I was feeling drained, it was because I wasn't eating enough. I eat 90-100% of my exercise calories now and I have a disgusting amount of energy. :laugh: