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What is your afternoon snack?
I'm interested to hear what others have as an afternoon snack. Recently, I've been having to stay late at work and I don't get home until about 7:30, which at that point I am starving and sometimes make poor choices. Since my work schedule changed, I realized that I need to pack one more protein filled snack that I don't…
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Upper body, back, and arm work outs
I'm currently trying to strengthen my upper body and am getting bored of my usual routine. I'd love to hear what works for other people. I especially would love some ideas about working the lats. Thanks! :smile:
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Friday Night Dinner Ideas
Throughout the week, I like to stick closely to my plan, but for some reason Friday rolls around and I crave an indulgent dinner. In the past I have made homemade whole wheat pizza on Friday nights as a treat that doesn't make me feel guilty after eating. I'm getting bored of the usual "friday night pizza" and it no longer…
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PMS cravings
Every month, a week before my period, I start craving anything and everything salty and sweet. I have been doing really well managing my cravings for the past few months, which has not been a "piece of cake" :wink: but for some reason, this month I'm struggling to manage my sweet tooth and have already caved twice this…
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Restaurant Tips
I have several upcoming work lunches and dinners and I want to regulate my calories the best I can. I know how easy calories can add up when eating out at restaurants, so I'm curious what other people use as strategies to stay on track at restaurants. I would love tips for pub food and mexican restaurants as I anticipate…
