I am doing Bootcamp at 5:30 am. I typically eat a banana before and either 2 hard boiled eggs or oatmeal afterwards. Is this okay or are there better options out there?
What's your favorite low calorie main course option at a nice Italian restaurant?
Is it true that the less you eat, the more your stomach will shrink? I heard that this will happen and cause you to feel full faster. Fact or fiction?
