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I'm losing it - and I don't mean weight! Help!
My motivation is leaving... I did sooo good for about 4-6 weeks... I lost 5lb then put 2 back on. I'm doing cardio 2-3 times a week, at least 45 minutes at a time usually, and eating about 1350 calories a day. But with the holiday season and everybody bringing goodies to work I'm having so much trouble resisting. I usually…
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Epic fail today...
So I tried to start Couch 2 5k today.... Week 1, day 1... on a treadmill in the gym. I made it through 15 minutes... 5 minutes walking and 4 cycles of walking/running and I had to stop, I just couldn't do it! :( My heart rate was around 160-165 and I was basically panting. So I had to back off. I ended up walking for an…
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Another new waist... err, face!
Hi everybody! been tracking my foods for a week or two now, thought I'd check out the message board tonight for the first time. I'm a 29 year old female (will be 30 in about a month!) and I'm here trying to lose weight! All through high school I was the "skinny girl' at 5'7" and 115lb. After finishing high school and going…
