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Natural Sugar
Is it bad that I go over on my sugar "allotment" on the calorie counter? It's mostly from fruit so it's natural sugar. Is this a bad thing? I do eat an equal amount of vegetables each day.
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Serious Question About Body Fat
Does body fat act as an insulator? I've noticed that when I'm cold, it tends to take a while for me to warm my body up and when I'm hot it takes a long time for me to cool down. Is this because of my body fat? Yes, I am significantly overweight.
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Weight Loss Clinics
Has anyone used a weight loss clinic (such as Medi Weight Loss or Health Fit MD)? Are they a safe option for weight loss? What was your experience?
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Runner's Headache?
What are possible causes of "runner's headaches"? I love running but it, apparently, doesn't love me back. Each time I engage in it, I usually end up with a headache. It usually doesn't start while I'm running but shortly thereafter. Then, in the hours following the run, the headache worsens and nausea sets in. What could…
