Those of you who strength train, especially the big compound lifts, what do you do come riding season? I'm scared of giving up strength training for fear of losing what I've gained, but after a circuit including front squats and back squats on Saturday, I suffered up the climbs on my mountain bike yesterday. I guess…
Here's a couple of circuits I have done previously, try them if you'd like, probably not both on the same day. Post up some results, I would be very interested in seeing some. I think these circuits are just the perfect type of workout for someone just looking to boost their metabolism and burn some fat, without taking a…